TikTok and health are not terms that are often mentioned in one sentence. While TikTok has become the ultimate hub for entertainment and information over the last few years, it now holds a huge influence over the health trends that consume communities around the world.

Some are backed by science and others are not, it is important to take the health recommendations derived from tik tok with a pinch of salt. For example, some trends have surfaced from the app and resulted in health problems for those consumers who failed to do their research.

The truth is that there is a lot of information to be cautious of, however, there are just as many valuable health trends that may drastically change the quality of your health.

5 TikTok Health Trends That Are Worth Trying

In this blog post we will share some of the TikTok health trends that are worth trying, and why. Always consult with your doctor regarding any changes to your health. Take a look at the following suggestions:

1. Gut health 

Amongst the laughs and entering videos, there has been an insightful discussion on TikTok to shed light on the importance of gut health. While we previously focused on exercise and dieting, the quality of our gut health and the foods we eat have now been shown to have a huge impact on our overall health.

From our hormones to our skin, your gut health can impact every element of your health, for better or for worse. The gut contains something called the ‘gut microbiome’, which essentially impacts our digestion, immune function, and nutrient absorption. All of which are crucial for good health. 

Some of the tips TikTok creators suggest to improve the gut microbiome involve increasing the amount of fermented foods in your diet, having enough fiber in your diet, and also reducing your sugar and highly processed food intake.

Opt for whole foods that are not processed, and limit your sugar through low-calorie options in all foods, such as premixed cocktails.

2. Night Time Routines

Your nighttime routine has a direct correlation to your health and well-being. In the last year, there has been a strong focus on developing a good morning routine, and people have immensely benefited from the tips shared.

Now, doctors and experts in sleep are discussing the importance of a good nighttime routine. With most of us being glued to a screen for a large portion of the day, physicians and health gurus are stressing the importance of putting your phone away at night. 

It is said that your nighttime routine should start around 3 hours before you sleep. Habits such as making sure all of your errands are done to avoid them looming on your mind, and reducing the brightness in your home are just a few of the habits recommended.

Dimming the lights, taking a relaxing shower or bath, and also reading a nonfiction book are some of the best ways to prepare you for a good night of rest.

3. Sleep Hygiene

Speaking of sleep, Sleep hygiene does not mean how clean you are before getting into bed. It instead is the focus on creating a sustainable and restful night of sleep without interruption. Many people suffer from insomnia and inconsistent sleep patterns, which can have a profound effect on our health.

TikTok creators have been discussing their tips and tricks for improving your sleep hygiene, and most of them have been effective thus far.

Tips such as using aromatherapy to relax through diffusers, to winding down videos to help relax people, there is a lot of helpful information from people with first-hand experiences.

4. Powder Greens 

For the large population of people who struggle to take their daily greens, there has now been a surge of TikTok creators promoting the use of powder greens. With formulas that contain almost all of the key nutrients we need to consume daily, powder greens have taken TikTok by storm.

With different supplements claiming to target sepsis areas of health, you can see some of the most influential TikTokers taking their daily greens within their morning routines. Be sure to research the greens you are considering as not all of them will be as nutrient-dense as others.

5. Breathing Exercises 

Last but certainly not least, breathing has been and will continue to be a prevalent trend on TikTok and other social media platforms. Breathing exercises are known to calm us down and reduce the stress hormone known as cortisol from spiking during moments of stress and anxiety.

There are some super simple tutorials to take notes from, but a simple one is to breathe in for 4 counts, hold for 4, then breathe out for 6 counts, and repeat the process.

Bottom Line

Overall, TikTok trends will come and go, but the ones that are the most effective will find their way out of the mess. Always be sure to do your research on any trends you are considering that may impact your health. TikTok is a great source of information, just make sure you are listening to the right creators!

About The Author:

Emma Davis is an enthusiastic writer who focuses on the fascinating realm of health and fitness. She is deeply committed to encouraging people to lead balanced and active lives. Throughout her career, Emma Davis has devoted herself to assisting individuals in attaining optimal well-being through her captivating and enlightening freelance writing.