Losing weight and learning how to lose fat can be confusing and frustrating. There seem to be a million different blogs and online coaches ...

To totally tone your body you do have to eat a healthy diet and exercise. But, there is some diet- and exercise-free ways help you ...

You’ve heard of a multitude of diets. From the famous Atkins diet to the common low-carb dieting routine, there are a ton of different ...

Remember when you were five and had an invisible friend? It’s pretty normal, with an estimated 37%of kids hanging out with friends that don’t ...

When we’re younger, friendship comes naturally. We have school friends, club friends, church friends, family friends, etc. The relationships we develop in our youth ...

Detox juices are all the rage, but they come with a hefty price tag. But why not make your own detox juices at home? ...

If you’re trying to get fit, gain muscle and lose fat, then you probably already know that your diet matters just as much as ...

To say mornings are busy is an understatement. You have places to go, people to see, and maybe even a gym to stop by, ...

  Resistance bands are an excellent tool for strengthening and toning your whole body, but this is especially true when it comes to working ...