I honestly believe my life could be divided into two parts: before and after I started practicing yoga. Before, I went through life feeling ...

De Quervain’s tenosynovitis is a disease of the thumb and the wrist named after Dr. Fritz de Quervain, a Swiss surgeon who first diagnosed ...

When it comes to supplementing with protein powders, there’s a reason why many individuals choose plant-based products over whey or dairy-based proteins. There are ...

With increasing health awareness, people have now started working out resulting in an increase in the footfall of people visiting the gym. The main ...

Losing weight and learning how to lose fat can be confusing and frustrating. There seem to be a million different blogs and online coaches ...

  Resistance bands are an excellent tool for strengthening and toning your whole body, but this is especially true when it comes to working ...