Erectile dysfunction is a very common condition that affects people worldwide. Once widely considered a disease that only affects older men, it has been found that erectile dysfunction is more common in men aged less than 40 years than previously believed.

A man would wonder whether his erectile dysfunction will last forever and most people will be concerned about that. Erectile dysfunction may also damage relationships and cause a breakdown of relationships, so even the spouse can be worried and ask the same question!

What is Erectile Dysfunction?

Around 1 in 5 men in the UK diagnosed with erectile dysfunction and some people are not even diagnosed with the disorder because they feel too ashamed to speak about it.

Erectile dysfunction is also known as impotence, and this is when a man is unable to get an erection or maintain it long enough for a sexual activity satisfactory.

However the case may be the effect is that the blood flow to the penis is decreased, and this necessarily prevents erections from occurring during any sexual stimulation.

As predicted, men with persistent erectile dysfunction can experience depression (in reality, depression and erectile dysfunction sometimes co-exist) and become depressed that can affect their relationships.

And it’s very important to empower people to seek support, and not to feel guilty or discouraged from doing so. As discussed earlier, as some people believe, erectile dysfunction isn’t limited to older men.

Causes of ED

Men may suffer erectile dysfunction due to several potential causes and they may be physical causes, psychological causes, or both. This may lead to certain lifestyle choices, such as smoking and a lot of alcohol consumption (especially over a long period).

Often making easy lifestyle changes like stopping smoking and relaxing can have a positive impact on sexual performance. It’s also important to note that in most situations getting erectile problems from time to time isn’t anything to think about.

Furthermore, if it is recurrent then you should speak to a doctor because an underlying cause such as heart disease or diabetes may occur.

• Physical causes
• High blood pressure
• Diabetes
• Heart attacks
• Stroke
• Vascular disease

Some lifestyle choices can also affect erectile function, such as excessive alcohol consumption (especially if over a long time), high fat diet, smoking and even living in a stressful environment.

Having a good diet, maintaining a healthy weight, and doing daily exercise will all help improve sexual wellbeing and sustain it.

How to deal with these causes of erectile dysfunction?

Keep busy, and remain healthy. When you are obese, drop those extra kilograms and you will see good results in no time.

Should not hesitate to try counseling for couples. It helps tremendously dealing with erectile dysfunction-related mental disorders.

Yoga is the absolute secret to optimizing your overall fitness. Practicing yoga exercises promotes the influx of blood into the penis every day. Yoga and aerobic workouts also relieve stress, anxiety, and profoundly elevate the mood.

If your medicine interferes with your sexual life, speak to your doctor about what can be done about the issue

If you’re a smoker then stop smoking. Often, control your alcohol intake.

Treatments of ED

There are a variety of different oral medications that can be administered for erectile dysfunction and they’ve all been shown to work successfully.

Possibly the most well-known drug used worldwide to treat erectile dysfunction is Kamagra Oral Jelly which is Sildenafil’s brand name. Compared with placebo, it has been proven to work successfully across clinical trials and also has high prescribing levels.

The mechanism of action for sildenafil and tadalafil Tadacip 20 is by blocking an enzyme that normally narrows the blood vessels. As a result, the blood vessels get bigger, creating an increase in the flow of blood to the penis, and therefore helping to get an erection.

There are so many treatments available in the market like penile injections, surgery, etc.

So note that while erectile dysfunction may be very troubling for some people, some lifestyle changes may potentially fix it. But it is important to remember that if there is a more significant underlying cause, there is a risk that it will come back.

If you are usually in good health and suffer from erectile dysfunction, it is still worth a doctor’s visit to confirm if there is no underlying disorder that may cause it.