You might not agree more that magnesium deficiency is often overlooked. The worst part is that this deficiency is under-diagnosed.

People do not realize that they are experiencing such deficiency as their body does not show the obvious signs which seem to appear at an extremely low level of the deficiency.

The cause of such lack can differ from person to person. Several things can cause your body to lose magnesium intake. Now you need to be aware of the causes as magnesium loss is much more serious then you might have initially perceived.

It can lead to severe problems like chronic diarrhea, hungry bone syndrome, diabetes, and poor absorption.

If you are worried and concerned that you might be the one with deficiency then test yourself against these signs. This article covers a few symptoms which will help you decide whether to take the aid of magnesium tablets or not.

Muscle Twitches

Have you been experiencing muscle twitches or cramps?

If yes, then this is one of the signs of the deficiency. These signs appear because there is a large flow of calcium in the nerve cells which overexcites the muscles nerves. You will find that magnesium tablets might relieve the cramps but they are not effective for older adults.

Remember that such twitchers are different from the ones which you might experience from taking too much stress or from consuming too much caffeine.

So you need to see whether the twitches are occasional ones or not and then consult the doctors accordingly for the magnesium tablets.

Magnesium Tablets For Mental Disorders

Have you been lately affected by a lack of emotion? Apathy is one of the signs of owning magnesium deficiency. This mental numbness, if it gets extreme, owns the potential of dragging a person into a coma.

The deficiency is capable of boosting anxiety, promoting mental problems, and throwing a person at risk of depression. Contact your doctor for magnesium tablets in such cases.

Osteoporosis

When was the last time you got your osteoporosis test done? If not anytime sooner then now is the time. It is a disorder due to weak bones leading towards bone fractures.

There are several reasons which lead to the collapse of bones like poor exercise, poor consumption of vitamins, old age, and of course magnesium deficiency. Bear in mind that lack of magnesium indirectly affects the weakening of bones but lowering the blood levels.

Magnesium Tablets For Excessive Fatigue

Mental exhaustion which is largely understood as fatigue is one of the reasons for magnesium deficiency. Now, this fatigue differs from the fatigue which you might experience on a day to day basis as sometimes the solution is just a great rest.

But if it is persistent fatigue then it has to do with a lack of magnesium in your body. You can get magnesium tablets in these cases upon prescription.

Asthma

Magnesium deficiency is often noted in people with asthma. Several scientists believe that asthma is one of the signs of magnesium deficiency but several studies are needed to back up this claim.

If you have asthma then do not just start the consumption of magnesium tablets, rather contact your doctor.